Do you dream of beautiful, long and hard nails? Are you tired of soft, fragile and brittle nails? Don’t worry, we know what you need for naturally strong nails. In this article, your expert nail supplier Maryton will give you ideas.

1. A good diet

To have beautiful strong nails, promote these foods:

• Proteins

Keratin, which is an important constituent of nails, is a protein. And to make protein, you have to eat eggs, red meat, almonds and salmon.

• Zinc and copper

Indeed, these two trace elements stimulate nail growth. You can find zinc in oysters, beef, duck liver and egg yolk. As for copper, you can also find it in oysters, liver, dark chocolate, brewer’s yeast…

• Iron and magnesium

In reality, these two foods act as a hardener. Iron, you can find it in liver, clams, oysters, soy, red meat… As for magnesium, it is present in all green vegetables and whole grains.

• Vitamin B8 or biotin

Indeed, a cure of biotin increases the resistance of the nails. Vitamin B8 is present in brewer’s yeast, cauliflower, dairy product and fish.

2. Lemon

Indeed, lemon is a natural fortifier. If your nails are fragile and soft, cut a lemon in half and massage your nails with half a lemon. Let the lemon juice sit on your nails for five minutes before washing them off with warm water.

3. Oils

To nourish your nails, moisturize them daily with an oil. Preferably use olive oil or sweet almond oil which are rich in vitamin E. You can also use castor oil which is very rich in fatty acids and vitamin E.

4. File your nails

For strong nails, remember to file your nails regularly. Indeed, the longer the nails, the more fragile they become.

In conclusion, we find that with the use of the professional manicure supplies, we can have beautiful and healthy nails for a long time. We hope you enjoy this article!

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